animal protein
Insect protein? Edible worms? Why you may want to add these nutritious critters to your diet — if you can get over the ‘ick factor’.
LifeStyle
Olivia Martin
While the idea of eating worms and insects may make you feel uneasy, research shows a vast array of benefits when integrating ...
Which is Ideal for a Long, Healthy Life
Health
Rachel Carter
How protein consumption impacts longevityDietary nutrients affect metabolic health and lifespan. Longevity and metabolic health are significantly impacted by a low-protein and ...
The surprise food that’s super effective at stopping women from developing chronic disease
Health
Rachel Carter
Food really is medicine, at least according to new research. A study, published this week by The American Journal of Clinical Nutrition, ...
Best Low-Carb Diet for Losing and Keeping Weight Off: Study Compares 5
Health
Rachel Carter
Eating a healthy low-carb diet that emphasizes high-quality plant-based proteins, fats, and carbs such as whole grains has been associated with long-term ...
