animal proteins
How much protein does your body need? It’s a bit complicated. Our guide can help.
LifeStyle
Olivia Martin
There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder, given that, compared ...
Insect protein? Edible worms? Why you may want to add these nutritious critters to your diet — if you can get over the ‘ick factor’.
LifeStyle
Olivia Martin
While the idea of eating worms and insects may make you feel uneasy, research shows a vast array of benefits when integrating ...
The surprise food that’s super effective at stopping women from developing chronic disease
Health
Rachel Carter
Food really is medicine, at least according to new research. A study, published this week by The American Journal of Clinical Nutrition, ...
