Better Life Evergreen
How to increase the good bacteria in your gut and how to get rid of the bad ones
Health
Rachel Carter
Clostridium butyricum, Eubacterium rectale and Roseburia are other bugs that make butyrate. Studies have shown that following a Mediterranean diet can increase ...
I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
Health
Rachel Carter
How the right nutrition can reverse Type 2 diabetes “If you have Type 2 diabetes or are pre-diabetic, it’s a good idea ...
Everything you need to know about Ozempic
Health
Rachel Carter
Ozempic’s possible applications for dementia patients For the last 20 years, GLP-1 drugs have also been investigated as possible Alzheimer’s treatments. This ...
This is the picture that will make you stop drinking
Health
Rachel Carter
Keep a drink journal (on paper or via an app) To give up successfully you have to be honest about how much ...
How (and why) you should reduce your blood pressure
Health
Rachel Carter
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with medication. That’s ...
