Dieting
I lost four inches of flab after I went back to the office
Health
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a ...
Woman reveals what happened to her body after only consuming orange juice for 40 days
Health
A woman has shared her experiences after consuming nothing but orange juice for 40 days straight. Anne Osbourne from Queensland, Australia has ...
Intermittent fasting diets are ‘nothing magical’, research shows
Health
Researchers from the University of Chicago said the paper, published in Annals of Internal Medicine, had “important clinical implications”. They said that ...
The five foods that cardiologists want you to stop eating
Health
Tucking into a sugary bowl of Kellogg’s is one of the least healthy ways you can start your day. They’re an ultra-processed ...
Is bread healthy? What it does to your body and best types to buy
Health
The most nutritious supermarket white Bertinet Bakery White Sourdough, 500g for £1.68 (33.6p per 100g) This ‘white’ bread also contains wholemeal and ...
I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
Health
How the right nutrition can reverse Type 2 diabetes “If you have Type 2 diabetes or are pre-diabetic, it’s a good idea ...
Everything you need to know about Ozempic
Health
Ozempic’s possible applications for dementia patients For the last 20 years, GLP-1 drugs have also been investigated as possible Alzheimer’s treatments. This ...
‘We’re the sickest country in Europe and we’re not concerned about it’
Health
Out of instinctive rebellion against his father’s wishes, as a teenager he resisted becoming a doctor, only giving in at the last ...
Weight Loss by Intermittent Fasting Can Alter Your Brain Activity
Health
A popular diet regimen can cause permanent changes to both your brain and the bacteria in your gut, research has found. This ...
Man Loses Over 200 Pounds Without Exercise, Meds, or Surgery: How He Did It
Health
A man who dropped more than 200 pounds in one year and stunned his loved ones, shared with Newsweek how he achieved ...
