Food & Drink
These 5 spices can boost energy levels and brain function
Health
Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life. More than just a ...
4 cheap low-glycemic foods that support weight loss revealed
Health
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that ...
Is skipping breakfast bad for you? Experts weigh in
Health
Whether it’s failing to get enough rest or indulging in unhealthy foods, Americans are deeply resistant to what’s good for us. Case ...
‘Western diet’ may raise risk of early-onset colorectal cancer
Health
Colorectal cancer in young adults is on the rise — now, scientists are examining how diets high in fat and low in ...
How intermittent fasting, protein pacing can lead to weight loss
Health
Start the clock! Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to ...
Ozempic tongue? How the drug can change some women’s ability to taste
Health
There’s Ozempic finger, Ozempic breasts, Ozempic face, Ozempic butt … and now, Ozempic tongue? Semaglutide — a popular weekly injection used for diabetes and weight ...
Flavonoid-rich foods, drinks linked to lower diabetes risk
Health
This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and ...
8 habits that may slow aging, reduce risk of death revealed
Health
“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — identified by the American Heart Association as Life’s Essential 8 ...
Introducing peanuts early reduces kids’ allergy risk: study
Health
They cracked the case. Kids exposed to peanut products during infancy, as early as 4 months old, are less likely to be ...
Rise and grind? Experts reveal the best time to drink coffee
Health
Better latte than never? With some TikTokers blaming their mid-afternoon energy crashes on drinking coffee first thing in the morning, researchers are ...
