Food & Drink
6 antioxidant-rich superfoods can help you live longer: dietitian
Health
They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for ...
Personal trainer reveals 3 simple ways to stay strong as you age
Health
Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ ...
Eating small fish whole can help you live longer: new study
Health
Whole-y mackerel! Women who eat small fish whole — from the head to the bones — may face a lower risk of ...
These 5 spices can boost energy levels and brain function
Health
Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life. More than just a ...
4 cheap low-glycemic foods that support weight loss revealed
Health
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that ...
Is skipping breakfast bad for you? Experts weigh in
Health
Whether it’s failing to get enough rest or indulging in unhealthy foods, Americans are deeply resistant to what’s good for us. Case ...
‘Western diet’ may raise risk of early-onset colorectal cancer
Health
Colorectal cancer in young adults is on the rise — now, scientists are examining how diets high in fat and low in ...
How intermittent fasting, protein pacing can lead to weight loss
Health
Start the clock! Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to ...
Ozempic tongue? How the drug can change some women’s ability to taste
Health
There’s Ozempic finger, Ozempic breasts, Ozempic face, Ozempic butt … and now, Ozempic tongue? Semaglutide — a popular weekly injection used for diabetes and weight ...
Flavonoid-rich foods, drinks linked to lower diabetes risk
Health
This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and ...
