Health and Fitness
I lost four inches of flab after I went back to the office
Health
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a ...
Women in wealthy areas are twice as likely to get access to HRT, official data shows
Health
Menopause specialists have said women struggling with debilitating hot flushes, sleepless nights and insomnia were too often short-changed if they were not ...
How to increase the good bacteria in your gut and how to get rid of the bad ones
Health
Clostridium butyricum, Eubacterium rectale and Roseburia are other bugs that make butyrate. Studies have shown that following a Mediterranean diet can increase ...
The five foods that cardiologists want you to stop eating
Health
Tucking into a sugary bowl of Kellogg’s is one of the least healthy ways you can start your day. They’re an ultra-processed ...
How my best friend dying at 18 inspired me to campaign all the way to Downing Street
Health
As the head girl and deputy head girl of their sixth form, Ruby Fuller and Jessie Ross joked that they would take ...
Taylor Swift and Travis Kelce shut down LA gym for private workout
Entertainment
Sports By Francesca Bacardi Published March 26, 2024, 7:41 a.m. ET Taylor Swift and Travis Kelce shut down an LA gym for ...
How to ‘switch on’ your anti-ageing genes – and live longer
Health
You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t change ...
Is bread healthy? What it does to your body and best types to buy
Health
The most nutritious supermarket white Bertinet Bakery White Sourdough, 500g for £1.68 (33.6p per 100g) This ‘white’ bread also contains wholemeal and ...
I’ve drunk Guinness all my life and I’ve never had a hangover or a beer belly
Health
When I moved to London with the rest of my Ryanair generation, there ensued frenzied debates about where we could get “a ...
I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
Health
How the right nutrition can reverse Type 2 diabetes “If you have Type 2 diabetes or are pre-diabetic, it’s a good idea ...
