health and wellness

Your March guide to a happier, healthier you, from daylight saving time to the benefits of spring cleaning

LifeStyle
Olivia Martin

Happy March 1! We at Yahoo Life are firm believers in starting each month on the right foot, whether that means repeating ...

If You Want To Improve Your Posture, Do These 2 Little Things | Lawrence Gold

Health
Rachel Carter

If you want to know how to improve posture, you need to forget all the advice and exercises taught to have a ...

Suburban mom shares the symptoms she nearly missed – NBC Chicago

Health
Rachel Carter

On one evening in July 2022, Casalan Bittle, a 47-year-old single mother from suburban Northbrook, began experiencing indigestion, which she chalked up ...

3 Things You Should Never Do In Order To Keep Your Brain Healthy

Health
Rachel Carter

Maintaining a healthy brain is probably one of the most important and often overlooked aspects of aging as slowly and healthfully as ...

6 Common-But-Often-Overlooked Symptoms Of ADHD In Adults | Barbara Lavi

Health
Rachel Carter

Attention deficit hyperactivity disorder (ADHD) is a fairly common type of psychological disorder that begins and is usually diagnosed in childhood. What ...

4 Heartbreaking Things People Battling Depression Won’t Tell You

Health
Rachel Carter

By J.W. Holland Over the course of my life, especially before I started to get treatment, I have had times when depression ...

Woman’s surprising cancer diagnosis an example of growing trend – NBC Chicago

Health
Rachel Carter

More young and middle-aged women are being diagnosed with lung cancer, now at an even higher rate than cases in men, and ...

What Is Biohacking? The Wellness Trend Taking Internet By Storm

Health
Rachel Carter

Biohacking is also popular among those who are into sports. These days wellness trends are all over social media. Recently biohacking, the ...

I Neglected My Body When I Was Younger — Now I’m Paying The Consequences

Health
Rachel Carter

My left knee is so inflamed it hurts to walk. The pain has now wrapped around my leg, up my thigh, and ...