Healthy Eating

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Health

Rachel Carter

2024-06-01 08:26 PM

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows ...

Flavonoid-rich foods, drinks linked to lower diabetes risk

Health

Rachel Carter

2024-05-31 08:37 AM

This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and ...

8 habits that may slow aging, reduce risk of death revealed

Health

Rachel Carter

2024-05-31 02:27 AM

“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — identified by the American Heart Association as Life’s Essential 8 ...

7 fruits and veggies to eat for heart health this summer

Health

Rachel Carter

2024-05-28 11:35 PM

Looking for a healthy option to bring to a summer picnic? Try one of these tasty and colorful fruits — you’ll be ...

12 Best High-Protein, High-Fiber Foods You Can Eat

Health

Rachel Carter

2024-05-09 04:28 PM

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If ...