mediterranean diet
Can a Mediterranean diet help you live longer? Should night owls be going to sleep earlier? The top health tips from this week’s headlines.
LifeStyle
Hello, health and wellness enthusiasts. I’m Natalie Rahhal, your guest guide to this week’s health headlines and what they might mean for ...
Mediterranean Diet Cuts Mortality Risk by 23% in Women
Health
Summary: Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet’s benefits ...
Mediterranean Diet May Slow Brain Aging
Health
Summary: A new study finds that specific nutrients, similar to those found in the Mediterranean diet, may play a crucial role in ...
What Scientists Say About the Viral Atlantic Diet
Health
You’ve heard of the Mediterranean diet, but what about its cousin: the Atlantic diet? Since the start of 2024, the Atlantic diet ...
Mediterranean Diet May Lower Anxiety and Stress
Health
Summary: The Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found ...
Nutrition experts reveal 4 foods to avoid to lower cancer risk
Health
Health By Tracy Swartz Published May 6, 2024, 4:43 p.m. ET These nutrition experts have a T-bone to pick with four kinds ...
Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body
LifeStyle
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are ...
Arthritis linked to tryptophan in new study endorsing Mediterranean diet
Health
Health By Hannah Sparks Published March 27, 2024, 7:00 a.m. ET It’s hard to be a fan of tryptophan these days. The ...
Swapping meat for plant protein lowers bad cholesterol: study
Health
Nutrition By Tracy Swartz Published March 4, 2024, 7:05 p.m. ET Mooove over, beef. Swapping meat for mycoprotein — a protein made ...
The Atlantic diet is the new rival to the Mediterranean diet. Which one is better for you?
Health
A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating ...
