mediterranean diet

What Scientists Say About the Viral Atlantic Diet

Health
Rachel Carter

You’ve heard of the Mediterranean diet, but what about its cousin: the Atlantic diet? Since the start of 2024, the Atlantic diet ...

Mediterranean Diet May Lower Anxiety and Stress

Health
Rachel Carter

Summary: The Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found ...

Nutrition experts reveal 4 foods to avoid to lower cancer risk

Health
Rachel Carter

Health By Tracy Swartz Published May 6, 2024, 4:43 p.m. ET These nutrition experts have a T-bone to pick with four kinds ...

Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body

LifeStyle
Olivia Martin

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are ...

Arthritis linked to tryptophan in new study endorsing Mediterranean diet

Health
Rachel Carter

Health By Hannah Sparks Published March 27, 2024, 7:00 a.m. ET It’s hard to be a fan of tryptophan these days. The ...

Swapping meat for plant protein lowers bad cholesterol: study

Health
Rachel Carter

Nutrition By Tracy Swartz Published March 4, 2024, 7:05 p.m. ET Mooove over, beef. Swapping meat for mycoprotein — a protein made ...

The Atlantic diet is the new rival to the Mediterranean diet. Which one is better for you?

Health
Rachel Carter

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating ...

Atlantic diet can help cholesterol, blast belly fat: study

Health
Rachel Carter

Nutrition By Tracy Swartz Published Feb. 11, 2024, 7:38 p.m. ET Move over, Mediterranean diet? The Atlantic diet — the traditional eating ...

An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.

Health
Rachel Carter

Joseph Maroon is an 83-year-old practicing neurosurgeon who competes in triathlons. Maroon uses four key diet principles to boost his health and ...

Cut belly fat by eating these healthy foods, experts say

Health
Rachel Carter

Health By David Landsel Published Feb. 6, 2024, 11:27 p.m. ET Battle bad belly fat by eating better food, experts say. Packing ...