Personal Health
Zinc: Benefits and how much you need each day
Technology
Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles ...
An early dinner time can boost your health: How to make it work for you
Health
There are the night owls who refuse to turn the stove on until half past eight and eat out only when the ...
COVID surge summer 2024: Symptoms and treatment tips
Health
It’s that time of year again, the season of road trips, pool parties, afternoon thunderstorms—and skyrocketing COVID infections. The virus has spread ...
6 foods that age you faster
Health
You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may ...
Fitness influencer Maria Kang speaks out about cancer diagnosis
Health
Maria Kang has never been one for keeping quiet. The Sacramento-based fitness influencer and mother of three has gone viral several times—first ...
The 5 best supplements for healthy aging, according to a longevity expert
Health
If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for your medicine ...
