Protein

New Study Uncovers Surprising Benefits of the Protein Kallistatin

Health
Rachel Carter

Researchers have discovered that after weight loss, individuals with overweight and obesity show increased levels of Kallistatin in their subcutaneous white adipose ...

Pumpkin seeds are the healthiest seeds to eat: dietitians

Health
Rachel Carter

They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber ...

Fitness coach reveals the 3 foods she eats every day

Health
Rachel Carter

Food & Drink By Tracy Swartz Published April 23, 2024, 9:16 p.m. ET Women’s weight loss coach Jenna Rizzo is revealing the three types ...

These supplements are a waste of time and money

Health
Rachel Carter

Health By Amy Eisinger Published April 9, 2024, 2:21 p.m. ET Mixing powders or popping pills pre-workout might be pointless, says one ...

Arthritis linked to tryptophan in new study endorsing Mediterranean diet

Health
Rachel Carter

Health By Hannah Sparks Published March 27, 2024, 7:00 a.m. ET It’s hard to be a fan of tryptophan these days. The ...

9 healthy condiments revealed — from guacamole to hot sauce

Health
Rachel Carter

Nutrition By Brooke Steinberg Published March 18, 2024, 4:04 p.m. ET Relish the fact that not all condiments are bad for you. ...

Lose weight by adding these 5 foods to your diet: doctor

Health
Rachel Carter

Nutrition By Tracy Swartz Published March 10, 2024, 12:45 p.m. ET swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; ...

Swapping meat for plant protein lowers bad cholesterol: study

Health
Rachel Carter

Nutrition By Tracy Swartz Published March 4, 2024, 7:05 p.m. ET Mooove over, beef. Swapping meat for mycoprotein — a protein made ...

New antibodies target “dark side” of influenza virus protein

Health
Rachel Carter

News Release Friday, March 1, 2024 NIH researchers explore hidden, vulnerable region of influenza neuraminidase. WHAT: Researchers at the National Institutes ...

Eating too much protein can damage your arteries: new study

Health
Rachel Carter

Nutrition By Brooke Steinberg Published Feb. 19, 2024 Updated Feb. 19, 2024, 12:34 p.m. ET Turns out, there is such a thing ...