Sleep Science

Nighty-Night or Not Quite Right? Unpacking the Melatonin Craze Among the Young

Health
Rachel Carter

A study from the University of Colorado Boulder indicates that nearly one in five children and preteens use melatonin for sleep, with ...

New Research Shows How Sleep Deprivation Can Damage the Brain

Health
Rachel Carter

Chronic sleep deprivation has been linked to brain damage and increased risk of neurological diseases. Researchers found that the protein pleiotrophin (PTN) ...