sugar

9 healthy condiments revealed — from guacamole to hot sauce

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Rachel Carter

Nutrition By Brooke Steinberg Published March 18, 2024, 4:04 p.m. ET Relish the fact that not all condiments are bad for you. ...

Toss out these 6 popular ultra-processed foods now, nutritionist says

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Rachel Carter

Nutrition By Brooke Steinberg Published March 18, 2024, 11:19 a.m. ET Cutting junk foods from your diet can be a process. Ultra-processed ...

Fitness coach eating sugar every day until he loses weight

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Rachel Carter

Nutrition By Tracy Swartz Published March 5, 2024, 9:29 p.m. ET Irish fitness coach Oisín Mulligan is on the sixth day of ...

Jumping rope key to NYC dad’s 80-pound weight loss

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Rachel Carter

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one ...

Eating this food is worse for your teeth than candy: dental expert

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Rachel Carter

Health exclusive By Brooke Kato Published Feb. 23, 2024, 10:21 a.m. ET Carboholics beware: Your favorite foods could be worse for your ...

3 key factors when selecting a healthy cereal: dietitian

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Rachel Carter

Food & Drink By Tracy Swartz Published Jan. 21, 2024, 3:32 p.m. ET It’s time to think inside the box. A Toronto-based ...

How fat and sugar team up with the brain to ruin diets: study

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Rachel Carter

Health By Alexandra Klausner Published Jan. 18, 2024, 4:24 p.m. ET What a gut punch. Experiencing simultaneous fat and sugar cravings is ...

Health experts share the food and drinks they tend to avoid

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Rachel Carter

Nutrition By Tracy Swartz Published Dec. 11, 2023, 5:17 p.m. ET With holiday parties in full swing, a handful of doctors, registered ...

7 Signs You’re Eating Too Much Sugar

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Rachel Carter

Everyone loves sugar, and enjoying sugary treats can certainly make your life a whole lot sweeter. While consuming it in moderation is ...

With studies suggesting they could raise your risk of diabetes and depression… Why artificial sweeteners may NOT be healthier than sugar

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Rachel Carter

Artificial sweeteners between 100 and 13,000 times sweeter than natural sugar  Artificial sweeteners are everywhere, from cereals and yoghurts to diet drinks, ...