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If You Do This In Your Sleep, See A Doctor

If You Do This In Your Sleep, See A Doctor

Health
Rachel Carter

Your partner or roommates may point out any sleep disturbances you’re experiencing so you can get them checked out, but that’s not ...

The Best Food To Eat As You Get Older

The Best Food To Eat As You Get Older

Health
Rachel Carter

If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with suggested opting for high-quality ...

Signs of High-Functioning Depression Often Missed

Signs of High-Functioning Depression Often Missed

Health
Rachel Carter

High-functioning depression is serious, and just as with more overt forms of depression, its consequences if untreated can include substance misuse and suicidal ideation. ...

If You’re Congested, These Foods Could Be The Reason

If You’re Congested, These Foods Could Be The Reason

Health
Rachel Carter

Anderson-Haynes suggests consuming anti-inflammatory ingredients to help reduce congestion. Capsaicin, an active compound in cayenne and other hot peppers, can cause blood ...

What Is Your Stress Language?

What Is Your Stress Language?

Health
Rachel Carter

Just like knowing your own love language and that of your partner, it’s beneficial to understand how you and those around you handle stress. This ...

Foods & Drinks Causing Achy Joints, According to Doctors

Foods & Drinks Causing Achy Joints, According to Doctors

Health
Rachel Carter

All three doctors say that the best diet for people with inflammatory arthritis (such as rheumatoid arthritis and gout) is an anti-inflammatory ...

How Perimenopause Affects Your Mental Health

How Perimenopause Affects Your Mental Health

Health
Rachel Carter

If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain origin story ...

Crucial Signs for Early Colonoscopy Screening

Crucial Signs for Early Colonoscopy Screening

Health
Rachel Carter

“People at higher risk [due to] family history or symptoms should have [a] colonoscopy,” Ness said. But if you’re 45 or older ...

How Much Salt Is Too Much Salt When It Comes To Your Health?

How Much Salt Is Too Much Salt When It Comes To Your Health?

Health
Rachel Carter

Although most people consume too much salt, some conditions require more salt. However, before increasing your salt intake, Khera emphasized that “these ...