veganism
You don’t have to go grey! A leading expert reveals the secret to hanging on to your natural colour – with no dye needed
Health
Rachel Carter
Finding that first grey hair is never a cause for celebration. For the vast majority of us, it’s just another reminder that ...
Plant-based sandwiches, salads and pizza are NOT healthier than meat options, study reveals
Health
Rachel Carter
Researchers analysed 1,868 meals from 50 fast food chains across five countries The vegan options contain less protein and sodium but more carbs and sugar ...
15 Surprising “High Anxiety” Foods and What to Eat Instead
Health
Rachel Carter
Are You Eating “Stressful” Foods? Did you know that certain foods can contribute to feelings of anxiety and stress? While it’s common ...
10 Plant-Based Foods That Naturally Improve Bone Density and Why
Health
Rachel Carter
Maintaining optimal bone density is crucial for overall health and reducing the risk of conditions like osteoporosis. While dairy products are commonly ...
