Weight Gain
I lost four inches of flab after I went back to the office
Health
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a ...
Is bread healthy? What it does to your body and best types to buy
Health
The most nutritious supermarket white Bertinet Bakery White Sourdough, 500g for £1.68 (33.6p per 100g) This ‘white’ bread also contains wholemeal and ...
I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
Health
How the right nutrition can reverse Type 2 diabetes “If you have Type 2 diabetes or are pre-diabetic, it’s a good idea ...
Rebel Wilson is opening up about gaining weight after her ‘year of health’
LifeStyle
Rebel Wilson is getting candid about the latest development in her health journey, revealing in an Instagram post on Monday that she’s ...
Everything you need to know about Ozempic
Health
Ozempic’s possible applications for dementia patients For the last 20 years, GLP-1 drugs have also been investigated as possible Alzheimer’s treatments. This ...
Over 50? Strength Training 3 Days A Week Is Your Key To Weight Loss, Experts Say
Health
Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, motivation, and a whole lot of patience. ...
You’re not alone if you gain weight over the winter. Here’s why — and how to avoid it.
LifeStyle
The idea of gaining weight in the winter has floated around for decades, with conventional wisdom saying the average person puts on ...
How One Genetic Variant Could Ward Off Weight Gain
Health
A new study reveals a genetic variant in the GIP receptor that may help resist obesity by altering metabolism. Mice with this ...
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