Nutrition
Flavonoid-rich foods, drinks linked to lower diabetes risk
Health
This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and ...
8 habits that may slow aging, reduce risk of death revealed
Health
“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — identified by the American Heart Association as Life’s Essential 8 ...
Can Taking Breaks Enhance the Benefits of a Keto Diet?
Health
A study from UT Health San Antonio reveals that a long-term ketogenic diet may cause cell aging in organs like the heart ...
Does lemon water help you lose weight? Experts weigh in
Health
TikTok trend suggests Ozempic interfering with birth control pills Ozempic is just the latest weight loss drug trend sweeping onto the scene. ...
Study Links Key Nutrients to Slower Brain Aging
Health
A novel study highlights the critical role of specific nutrients found in the Mediterranean diet in promoting brain health and slowing cognitive ...
Dietitian reveals cow’s milk, soy milk to be healthiest milks
Health
Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, a registered dietitian is naming which ...
What Scientists Say About the Viral Atlantic Diet
Health
You’ve heard of the Mediterranean diet, but what about its cousin: the Atlantic diet? Since the start of 2024, the Atlantic diet ...
Pumpkin seeds are the healthiest seeds to eat: dietitians
Health
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber ...
What’s Actually in Your Supplements? Scientists Uncover Hidden Ingredients and Questionable Claims
Health
A recent study reveals that some supplement companies might be misleading customers by making unproven health claims and adding undeclared ingredients. The ...
Fitness influencer Maria Kang speaks out about cancer diagnosis
Health
Maria Kang has never been one for keeping quiet. The Sacramento-based fitness influencer and mother of three has gone viral several times—first ...
