Nutrition
What Scientists Say About the Viral Atlantic Diet
Health
You’ve heard of the Mediterranean diet, but what about its cousin: the Atlantic diet? Since the start of 2024, the Atlantic diet ...
Pumpkin seeds are the healthiest seeds to eat: dietitians
Health
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber ...
What’s Actually in Your Supplements? Scientists Uncover Hidden Ingredients and Questionable Claims
Health
A recent study reveals that some supplement companies might be misleading customers by making unproven health claims and adding undeclared ingredients. The ...
Fitness influencer Maria Kang speaks out about cancer diagnosis
Health
Maria Kang has never been one for keeping quiet. The Sacramento-based fitness influencer and mother of three has gone viral several times—first ...
Scientists Have Discovered Cognitive Benefits of Creatine
Health
Researchers at Forschungszentrum Jülich have found that a high single dose of creatine can temporarily enhance cognitive functions impaired by sleep deprivation, ...
How juice shots became as expensive as champagne
Health
Ingredients: Apple, orange, mango (7.5%), lemon, ginger root (4.5%), turmeric root (1.5%), acerola cherry powder, cayenne pepper powder, zinc lactate, vitamin D3 ...
The 5 best supplements for healthy aging, according to a longevity expert
Health
If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for your medicine ...
Study Finds Artificial Sweetener Can Cause Healthy Gut Bacteria To Become Diseased
Health
Recent research published in Frontiers in Nutrition has found that neotame, a newer artificial sweetener, can damage the human gut by altering ...
How to lower blood sugar and prevent blood sugar crashes
Health
This is why you should be eating more yogurt A new study has found that eating yogurt can help prevent health issues ...
Why pesticides in produce study from Consumer Reports raises alarms
Business
Folks shouldn’t skip fruits and vegetables altogether, but Consumer Reports does recommend folks eat high-risk produce in moderation. Consumer Reports released a ...
