A good night’s beauty sleep is one of life’s greatest and, let’s be honest, rarest gifts. It’s so important and we all deserve it. But sometimes falling asleep is hard and you end up repositioning your pillows more than dreaming. When it comes to falling asleep and staying asleep without medication, you’ve probably heard that lavender is the answer to your sleep woes. But does lavender really work when it’s time wind down?
There are so many lavender products out there that claim to help you snooze as soon as you hit your sheets and curl up under your duvet. From lavender body wash to oils and even a lavender-infused mattress topper (yes, it exists!), it’s easy to be skeptical about it. So, does it work? Read on to find out what experts have to say about the age-old question.
Does lavender oil help you sleep?
Good news to all of you lavender essential oils lovers out there! “Lavender oil can help you relax and get to sleep,” explains Shelby Harris, MD and Director of Sleep Health at Sleepolosis. It’s not just strictly in essential oil form. Lavender might also help as an ingredient in a variety of other products, including shower steamers and nighttime pillow sprays.
Lavender oil can help more than just going to sleep. While experts note that more clinical research needs to be done on the topic, multiple studies support the theory that lavender has the potential to improve overall sleep quality in the long-term, including in people insomnia, depression and anxiety.
Still, it’s important to note that the specific compositions of essential oils are not regulated by the FDA, meaning that companies cannot market their lavender oil as medicinal. If you have major concerns when it comes to your sleep health, consider making an appointment with your doctor.
How should you use lavender to help you sleep?
If you want to try out lavender oil for sleep, Dr. Harris suggests incorporating it before you start tossing and turning. “Use it just before bedtime to help you relax as part of your routine and to improve your chances of falling asleep easily and quickly.”
When it comes to actually using the lavender oil, Dr. Harris recommends massaging diluted lavender oil onto your wrists, neck or temples. In fact, applying specific pressure and motions to these three points come from the traditional Chinese therapy method of acupressure, which clinical studies have shown to help with insomnia. It’s basically a double-whammy way to help you fall asleep.
You can also use it with an essential oil diffuser to inhale it for relaxation and a better sleep. Plus, drifting off to sleep with the soft puffs of an essential oil feels so cozy and luxurious.
Are there other lavender products that can help you sleep?
If you’re not down with using straight lavender oil or don’t have a diffuser, there are so many other ways you can incorporate lavender into your daily life.
“At the end of the day, it’s what you enjoy most and helps you get to sleep easier and faster, so feel free to experiment with different ways to incorporate lavender into your bedtime routine and see what works best for you,” says Dr. Harris.
Now that that’s all settled, scroll below to shop some of the best lavender-infused products to add to your routine!
The best lavender-infused products to help you sleep
Vitruvi Stone Ceramic Diffuser
If you’re going to use lavender oil to help you sleep, a diffuser is always a good option. This celebrity-favorite diffuser is made with matte ceramic and BPA-free plastic and has an 8-hour run time. There are a ton of different colors, but you should definitely go with the lavender, for obvious reasons.
Body Restore
Infused with lavender oil, all you need to do is plop this steamer at the foot of your shower. Watch it fizzle as it releases potent oils and take deep, calming breaths.
Amazon
You’ve probably heard of the popular Mario Badescu rosewater facial spray, but did you know that there’s also a lavender version? Well, you do now. This calming spray is infused with lavender, chamomile and aloe for a quick boost of hydration and an all-around soothing aroma.
Amazon
Soaking in epsom salt is a beloved way to ease sore muscles. Combine it with the relaxing benefits of lavender at the end of the day and, honestly, you might forget the entire concept of stress — at least for a little bit. Amazon shoppers have rated this fan-favorite epsom salt an overall 4.8 out of 5 stars and say that one bag will last you a long time.
Sephora
Voluspa candles are a great buy if you’re going for luxury on a budget. This rustic candle features notes of lavender, French cade wood and lemon verbena to help you unwind after a long day.
Sephora
This super-sudsy body wash from the popular clean beauty brand By Rosie Jane is packed with antioxidants and cleanses the skin without stripping its natural oils. The calming scent is an essential oil blend of lavender, chamomile, yuzu and neroli. Can you think of a better way to wash away the day?
Sephora
On top of the lavender body wash, By Rosie Jane has an entire Calm the F*ck Down collection! This limited edition set includes the body wash as well as a body oil and spray liquid deodorant.
Amazon
Yes, a lavender-infused mattress topper exists. And according to Dr. Harris, it might help — emphasis on the might. “A lavender-infused mattress topper helping you get to sleep is very subjective,” she explains. “But it could be worth considering after experimenting with other lavender oil products and seeing how it impacts your sleep before deciding if it’s a worthwhile investment for you.”
If you do decide to try one out, Amazon shoppers rave about this sustainable one. Not only is it infused with a lavender scent, it’s ventilated for better airflow and cooling. Even if the lavender scent doesn’t do anything for you, one Amazon shopper describes it as “a piece of heaven” in a box.
Amazon
This award-winning pillow spray is made with a natural aromatherapy blend of lavender, chamomile and vetivert. Just spritz it on to your pillow before getting in bed.
The reviews quoted above reflect the most recent versions at the time of publication.
Olivia Martin celebrates the art of living well in her lifestyle articles. She explores topics ranging from travel and fashion to home decor and culinary delights, offering inspiration for readers seeking a balanced and enjoyable lifestyle.
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