How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

HDL (high-density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps in absorbing the cholesterol in the blood and carrying it to the liver. HDL cholesterol helps in alleviating the risk of heart disease and stroke. It is important to increase the levels of HDL cholesterol in the body. ” These simple yet very effective changes can help you increase HDL cholesterol levels and improve your overall cardiovascular health,” wrote Nutritionist Anjali Mukerjee.

Published on Mar 17, 2024 05:00 PM IST

Tabu wows fans in stunning copper blazer and dhoti pants for Crew trailer launch

Tabu is a total fashionista who knows how to hit the fashion mark like a pro. Be it a sartorial saree or a chic jumpsuit, the actress can pull off any look to perfection. Tabu is currently busy promoting her forthcoming film “Crew” and her stunning looks are doing the rounds on social media. This time around, the actress has donned a copper ensemble that is a perfect blend of power dressing and a hint of tradition, making her look a total showstopper. She has fans swooning with her incredible fashion sense and undeniable beauty.

Published on Mar 17, 2024 02:49 PM IST

Lakme Fashion Week: Malaika Arora, Sara Ali Khan and others stun as showstoppers

Day 4 of the Lakme Fashion Week, organised by the Fashion Design Council of India, was a star-studded affair as beloved Bollywood celebrities graced the runway. Popular designers such as Siddartha Tytler, Ritika Mirchandani, Varun Chakkilam, Arvind Ampula, Gauri & Nainika, Shantnu & Nikhil and many more showcased exquisite collections that are sure to redefine fashion trends in the days to come. Let’s see who wore what and get some style inspiration.

Published on Mar 17, 2024 02:08 PM IST

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here’s how:

Published on Mar 17, 2024 07:00 AM IST

Sonakshi Sinha’s ethnic elegance shines in Anamika Khanna’s exquisite ensemble

Sonakshi Sinha’s latest look redefines ethnic fashion with a touch of modernity. The actress is a total stunner and continues to hit the fashion targets like a pro. Whether it’s a sartorial saree or a chic jumpsuit, she can rock any look to perfection. Just a few days ago, she wowed her fans with her stunning look in a red gown and this time around, she turned heads in a green ensemble full of sartorial flair. Let’s decode her gorgeous ethnic look and get some fashion inspiration from the stylish diva.

Published on Mar 16, 2024 02:51 PM IST

Reference

Rachel Carter

Rachel Carter is a health and wellness expert dedicated to helping readers lead healthier lives. With a background in nutrition, she offers evidence-based advice on fitness, nutrition, and mental well-being.

How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips