/fitness

Richard Simmons, Dr. Ruth interview video goes viral after deaths

Richard Simmons, Dr. Ruth interview video goes viral after deaths

Entertainment
Laura Davis

‘Sexually Speaking’ talk show host ‘Dr. Ruth’ Westheimer dies at 96 Dr. Ruth Westheimer, known for her straight talk about sex on ...

Half of US Cancer Deaths Avoidable, ‘Alarming’ Study Says

Half of US Cancer Deaths Avoidable, ‘Alarming’ Study Says

Health
Rachel Carter

Four in 10 cancer cases and half of all adult cancer deaths in the United States could be avoided, new research indicates. ...

Mom who lost 30 pounds in 3 months reveals 25-minute workout

Mom who lost 30 pounds in 3 months reveals 25-minute workout

Health
Rachel Carter

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes ...

Gym bros are big on TikTok but some struggle with orthorexia

Gym bros are big on TikTok but some struggle with orthorexia

Health
Rachel Carter

Psychologist explains what body dysmorphia is and how to manage it Body dysmorphia shares similarities with other conditions such as anxiety and ...

6 foods that age you faster

6 foods that age you faster

Health
Rachel Carter

You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may ...

Brooke Burke shares fitness and wellness tips for women over 50: ‘No one prepared us’

Brooke Burke shares fitness and wellness tips for women over 50: ‘No one prepared us’

Entertainment
Laura Davis

Brooke Burke is adapting. “This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” ...

10 Best Cardio Exercises To Build Lower-Body Strength

10 Best Cardio Exercises To Build Lower-Body Strength

Health
Rachel Carter

Engaging in regular cardio brings so much goodness to your body. It burns calories, keeps your heart strong, helps you get a ...

Liraglutide, exercise key to weight loss, bone strength: study

Liraglutide, exercise key to weight loss, bone strength: study

Health
Rachel Carter

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — ...

Personal trainer reveals 3 simple ways to stay strong as you age

Personal trainer reveals 3 simple ways to stay strong as you age

Health
Rachel Carter

Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ ...

Simple Change To Walking Can Increase Calorie Burn, Experts Claim

Simple Change To Walking Can Increase Calorie Burn, Experts Claim

Health
Rachel Carter

Experts found that even small variations in stride length lead to a metabolic boost. A new study from the University of Massachusetts ...