You just need this 4-move dumbbell workout and 20 minutes to chisel your shoulder muscles

Add these four moves to your upper body workouts to build bigger shoulders using two dumbbells. If you only have one weight, you can still try this while working one side at a time. 

To build well-rounded shoulder muscle definition, you’ll need to target all three shoulder heads — the anterior, posterior and lateral deltoids. That means using your weights in different planes of motion to hit all the muscle groups responsible for shaping your shoulders. 


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